Blog

Embarking on the professional journey as a new graduate Occupational Therapist (OT) has been both exciting and rewarding, but at times the shift from theoretical learning in academia to applying concepts in real-life situations has posed many challenges.    As a new...

Healthy eating and what does it look like?   The question of ‘what is healthy eating’ is something I get asked a lot and there is so much confusion and misinformation it can be difficult to know exactly what is right and wrong! In a general sense a healthy diet is one...

What is neurodiversity? Neurodiversity is a term used to describe the differences between the way people think and how their brains ‘work’. It is a way of acknowledging that everyone’s brains are different, and hence everyone has different skills, strengths and needs....

For long we have tried to describe what it means when a person is unable to organise and understand their intrinsic state. Whether this is a headache, poor sleep hygiene or a sore stomach, we know that our tolerances to various stimuli in our environments or events in...

I am not sure about each and every one of you, when it comes to cooking, cleaning or anything related to tools, I always look at ways to make it easier. Whether it is a multi-cooker, a smart thermometer or a smart thermostat which responds to voice commands such as...

From the inception of the business in 2011, it was clear the direction that we wanted to take Back to Basics Health Group formerly known as Back to Basics Wellbeing and Fitness. From the numerous meetings carried out with parents...